mini course
Boundaries: Back To Basics
strong foundations for the life and business you truly deserve
Every single thing we do comes down to relationships
Relationships - for better or worse - are the cornerstone of our personal and professional lives.
Whether it's our family, friends, partners, colleagues, clients or stakeholders, the way we interact, what we tolerate, what we celebrate and the words we use can totally dictate the way we live.
But they didn't cover this in school! So let's get back to basics. In five short but powerful modules, this course will bring you back into the driving seat of your relationships, so you can create a life and business you love.
what's inside the course?
This five step extravaganza may be little but its impact is mighty! We're going all the way down to the foundations, baby.
Here's what you'll find inside the course:
Introduction Module: We'll establish what having boundaries actually means, how to position yourself and use the materials inside to get the most out of the course and some foundational tools you can use throughout the course to maximise your results.
Module One: The Energy Audit. Together we'll take stock of all your relationships right now. We'll establish what's working, what isn't, what's changeable, what isn't, what feels good and what doesn't. You'll gain an understanding of your energetic balance right now and why your life and business feels the way it does. Knowledge is power!
Module Two: Future You. You'll create a really clear vision of your future self; the one who's achieved all her desires and has that core sense of safety, stability and balance in her life. We'll build your new relationship foundations from here.
Module Three: Evaluation and Making a Plan. We'll take all the information and insights we gathered in steps one and two and really begin to understand the concrete effects of your boundaries in your life right now and what needs to change in order to build your ideal future.
Module Four: Setting and Defending Boundaries. Don't say I don't give you everything! The final module deals with what happens in real life, when you encounter difficulty, resistance and dilemmas. Together, we'll fortify your mindset and your communications channels to ensure your success at setting and holding your new boundaries.
Five video modules and accompanying worksheets so you can learn and implement in whatever way works best for you!
Evergreen material that applies no matter whether this concept is totally new to you or you're a personal improvement maestro. So you can use this course again and again. You'll have lifetime access!
Hannah Crawford
Coach, producer, speaker, podcaster
Hi! I'm Hannah Crawford. I'm a life & business coach, theatre producer, speaker and the voice behind the Love Sounds Like… With Hannah Crawford podcast.
I've got ADHD so concise bios aren't always my thing but let's try!
I'm an experienced business coach and founder of Thistle And Rose Arts, a commercial theatre producing company. My practice is built on my founding values of kindness, competence and vision. By placing my client's humanity at the front and centre of their business strategy, I help them increase their revenue, impact and wellbeing for the highest good of themselves and the people around them.
You can plant anything you want in your garden. If the soil beneath the surface isn't in the right condition, you'll never see the growth you desire.
Condition the soil well and anything is possible.
FAQ
WHAT FORMAT IS THE COURSE IN?
The Boundaries: Back To Basics course is hosted on Thrivecart Learn.
WHAT DOES THE COURSE INCLUDE?
The Boundaries: Back To Basics course has 5 video modules, 5 accompanying workbooks for digital or physical completion, video subtitles and video transcripts.
HOW LONG WILL I BE ABLE TO ACCESS THE COURSE?
Your access to this course never expires. For as long as I offer Boundaries: Back To Basics, you'll be able to access it and any new updates, changes or additions I make.
ARE THERE ANY PRE-REQUISITES TO THIS WORK?
Nope! It doesn't matter if we've never met, if you've never done anything like this before, if you're actually a personal development pro or you're somewhere in the middle. These five modules will help you make fast and noticeable change to the quality of your relationships and the ease and joy in your life and business.
WHAT IF I DON'T HAVE A LOT OF TIME?
That's ok! You can pick up and put down this work whenever you like. Each module is impactful on its own and you have access to the course forever! I recommend that you set aside at least an hour to do each module, so you give yourself time to really sink into the work and get the most out of it, but you really can do it in whatever way suits you!