Free download
30 (ish) Day Journaling Guide to Transform Your Life & Business
the step by step guide to overhauling your mindset, upping your dopamine supply and reignite your passion for creating a life and business you love
we all want the secrets to purpose, energy and happiness
This guide is designed to help you make quantum leaps in your life and business, minus £££ of therapy and overwhelm
There's so much out there in the personal development space to inspire, ignite and motivate us to making change. But so often when we finish the podcast, book or course, the excitement fades and we're back where we started. I created this free guide based on my work with 1:1 coaching clients so you can make fast, permanent, joyful changes to your life and your business.
what's inside the guide?
If we haven't met, you might not know that I love a shortcut to a solution. This guide is no different. I want you to create the biggest changes in the least amount of time, with ease and joy.
Here's what you'll get in the guide:
Foundational teaching about the real power of journalling and how to actually make it work for you
A guide to creating a baseline feeling of gratitude in your life to increase your production of dopamine and serotonin - the magic hormones
30 specially designed prompts to really get under the skin of what's holding you back in your income, relationships, purpose and much more
Guidance on how to expand the impact of this work and give you maximum return on your time and effort
Link to a Google Doc with all the prompts written out for you, so you don't have to retype them if you journal digitally!
Instructions on when, why and how often to carry out each instruction in the guide for maximum impact
Created flexibly so you can actually fit this work around your busy schedule
Hannah Crawford
Coach, producer, speaker, podcaster
Hi! I'm Hannah Crawford. I'm a life & business coach, theatre producer, speaker and the voice behind the Love Sounds Like… With Hannah Crawford podcast.
I've got ADHD so concise bios aren't always my thing but let's try!
I'm an experienced business coach and founder of Thistle And Rose Arts, a commercial theatre producing company. My practice is built on my founding values of kindness, competence and vision. By placing my client's humanity at the front and centre of their business strategy, I help them increase their revenue, impact and wellbeing for the highest good of themselves and the people around them.
If you've been looking for the personal development resource that really does what it says on the tin, you just found it.
Time to truly get out of your own way.